Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

‘How do we help kids feel safer, and how do we parent in a way that achieves that?’” Evans says. Graber and Evans use the “SAFER” framework to guide parents through anxiety management ...

Have children blow bubbles or blow out the “candles” of your fingertips. What is the best way to help a child manage anxiety? According to surveys by the American Psychological Association ...

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

To better understand anxiety in children and how parents and guardians can manage it effectively, Independent Media Lifestyle reached out to experts for their insights and advice. According to ...

While it is normal for all children to have ... their day-to-day lives. Anxiety can be triggered by both big life changes and by smaller daily pressures like managing homework, so it's important ...

Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Randomized trial results show anxiety among children in the emergency department was significantly reduced by a 10 ...

Questions are coming thick and fast with exactly what you can do to be prepared, and when you should do it. Here we tackle ...

This can simply be walking. Children love to play. When you notice signs of anxiety in your child, exercise can be great for anxiety management. Take them to the park if you don’t have a ...

They may help calm a restless body, reduce feelings of anxiety, and improve sleep. When choosing a weighted blanket, find a snug size around 10% of your body weight. Children should use lighter ...