Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Do you often feel overwhelmed by stress? If so, incorporating a few proven strategies into your routine can help you live a ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as ...

With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Discover how to turn radio sales anxiety into action through consistent pipeline development, lead targeting, and smarter ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Learn effective stress management and self-care tips for parents while providing emotional support to children with Down ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

KXAN's Avery Travis and Will Dupree talk to Licensed Professional Counselor Catherine Atkinson-Greenhaw on how Texans can ...