Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

MBSR fosters comprehensive personal wellness including an increase in emotional resilience and management of stress, anxiety, and pain. Pioneered by Dr. Jon Kabat-Zinn in 1979, the MBSR curriculum is ...

A new study from the Research Center for Child Psychiatry at the University of Turku in Finland screened school-age children ...

Evans says. Graber and Evans use the “SAFER” framework to guide parents through anxiety management, focusing on what parents can do to make a significant difference at home, even when the ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

McCall suggests channeling tax-time stress into a resolution to track your finances more carefully. Better money management is the best way to avoid unpleasant surprises each year, she says.

Feelings of isolation and loneliness, as well as associated anxiety and depression, are growing everywhere — and most disturbingly, among our youth. Shocking data released by the Centers for ...

Depression and anxiety affect approximately 40% of adults with chronic pain, according to a massive new systematic review and ...