The wellness industry is more popular than ever with buzzwords like “self-care” becoming commonplace. The importance of ...

it’s time to plan your self-care activities. Schedule time for yourself in your daily routine and make sure to stick to it. This could be as simple as setting aside 15 minutes each morning to ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

but Crockett wants to remind everyone that self-care is something that everyone needs daily, not just those who may feel stressed. She recommends making self-care part of one’s routine and ...

I had clarity of thought, emotional regulation and focus like never before. Make no mistake, self-care is professional development,” Juniphant exclaims. Recognize your worth. Juniphant has nine ...

In fact, a study by the South African Depression and Anxiety Group (SADAG) indicates that nearly 40% of South Africans experience significant levels of stress and burnout, making self-care not ...

The accessibility of these apps allows users to incorporate mindfulness into their daily routines, making self-care more achievable than ever. Another notable trend is the growing interest in ...