Yogurt and kefir, both fermented milk products, have long histories and unique characteristics that set them apart. Yogurt ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Kefirko allows consumers to enjoy homemade kefir with the introduction of its two unique kefir-making kits: the Organic Milk Kefir Maker with Fresh Kefir ...

Homemade yogurt gives you the freedom to use quality ingredients and get the most out of this nutritious, fermented food. Heat milk to 180 degrees Fahrenheit and hold it there for 10 minutes.

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...