Medically reviewed by Simone Harounian, MS Seitan (pronounced say-TANN) is a high-protein food made by washing wheat flour ...

When breaded, dredged, and dunked into hot oil, seitan can make plant-based deep-fried chicken and chicken nuggets. It can even be seasoned and turned into a deep-fried chicken burger. When in ...

Seitan, a plant-based protein known for its versatility and meat-like texture, has become a popular choice for vegetarians ...

To make the marinade, mix together the lemongrass purée, lime juice and oil in a shallow dish. Add the seitan and toss well. Leave for 15 minutes. Preheat a lightly oiled griddle or large frying pan.

Seitan is incredibly easy to make. You just knead together flour and water to develop the gluten and make a springy dough. It’s then soaked in water for around 2 hours before being rinsed under ...