Nutritionist Delicia Bale’s new cookbook, Unprocessed Made Easy, provides easy swaps to reduce the ultra-processed foods you ...

It's absolutely true that nonfat Greek yogurt is a protein powerhouse. That's great for boosting your breakfast, but it's not ...

And, per the Annie's box variation, I sub out the milk and butter for Greek yogurt when making mac and cheese mix. In recipes, yogurt can be the star or a supporting player. It adds tang without ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

In fact, you could make a pastitsio and then ... while the bechamel is tangy and sharp thanks to Greek yogurt and kefalotyri - a hard, salty white cheese made from sheep’s or goat’s milk ...