Consequently, magnesium supplements are increasingly being recognized among the senior populace. When it comes to choosing the best magnesium supplement for elderly individuals, there are a few ...

How does magnesium affect sleep? You might first think of melatonin as the darling of the sleep supplement world. When it ...

3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate consumption. In the elderly population, the overall decrease in magnesium ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

HYDERABAD: Magnesium is a vital nutrient that plays a significant role in our overall health, but many people don’t fully ...

Magnesium oil, a rising star in natural remedies, offers a unique advantage over traditional supplements. By topically ...

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels ...

Magnesium is the mineral of the moment. While it’s easy to get enough of it through our diet, supplements in the forms of pills, liquids and lotions are increasingly popular due to research that ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes muscles, boosts melatonin, and lowers stress hormones. Including ...