Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual solutions. Magnesium, a humble yet powerful mineral, is emerging as the ...

Medically reviewed by Melissa Nieves, LND Manganese is an essential trace mineral in the environment and is abundant in many ...

In extra yummy news, you can also get magnesium from dark chocolate. "Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...