Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

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According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...