In our never-ending quest to boost our physical and mental health, we often turn to natural supplements. Ashwagandha, known ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Research suggests magnesium supplementation can help relax your muscles, which can relieve your discomfort ... with other ...

Dr Eric Berg, a chiropractor and nutrition influencer, has claimed that fluctuating magnesium levels are to blame for ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this ...

Magnesium is a vital mineral that often goes unnoticed but plays a significant role in maintaining overall health. From boosting energy ...

Magnesium plays a crucial role in numerous bodily functions, including bone health, muscle and nerve function, blood sugar control, energy production, and supporting a healthy immune system. Here are ...

Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

Boots has cut the price of a supplement that could help people struggling to get a good night's sleep. Many have already ...

Hand cramps can occur for various reasons, including dehydration, carpal tunnel syndrome, or deficiencies in potassium or ...