This chronic condition causes muscle and joint pain, fatigue, and other symptoms. The study suggested that four sprays of ...

A registered dietitian nutritionist explains what the research says. Medically reviewed by Melissa Nieves, LND Muscle pain is ...

The chronic pain, fatigue, and sleep disturbances can take a toll on your daily life. Magnesium supplements have been shown to help alleviate some of the symptoms associated with fibromyalgia.

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve optimal intake.

For men under 30, it’s 400 mg and 420 mg for those over 30. It’s possible that chronic insufficiency of magnesium — meaning your level is low but not deficient — can also create problems ...