Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. Takeaway ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Most people associate Vitamin D deficiency with weak bones or getting sick often, but the truth is, this deficiency can cause some seriously strange symptoms that most of us overlook. Why is Vitamin D ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Vitamins have expiration dates, but that doesn’t mean you must toss them once they pass. Here’s why they don’t expire the way you might think.

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Calcium, elemental (as carbonate) 600mg, Vit. D 200IU, magnesium 40mg, zinc 7.5mg, copper 1mg, manganese 1.8mg, boron 250mcg; tabs (sugar-free); assorted fruit-flavor ...