Magnesium is a mineral that’s important for protein synthesis, muscle and nerve function, blood sugar and blood pressure regulation, energy production, and much more. Yet, about half of Americans ...

A specific type of magnesium supplement, Magnesium L-Threonate, is gaining popularity due to its potential intellectual advantages. It’s thought to enhance memory, learning, and overall brain ...

Magnesium 500mg contains a blend of magnesium oxide ... then the CYMBIOTIKA Liposomal Magnesium L-Threonate & DHA Vegan Omega 3 Bundle is definitely worth considering. We have been using this ...

“Collectively, these data showing improved sleep quality and daytime functioning from daily consumption of magnesium L-threonate suggest they may play a role in clinical practice as an adjunct ...

“Magnesium L-threonate is able to cross the blood-brain barrier, helping to increase magnesium levels in the brain. It is beneficial for cognitive function, memory and mood,” says Andre ...

Here’s our process. Thorne, Pure Encapsulations, and MegaFood are among the magnesium brands our dietitians recommend most. See what else made the list, plus learn how to choose the right ...

Not only does it have memory-boosting magnesium threonate, but it also includes magnesium taurate. Magnesium threonate does a good job at delivering magnesium to the brain cells. As a result ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Magnesium is the fourth most abundant mineral in the human body, involved in more than 300 reactions that keep the body running smoothly. These reactions include protein synthesis, energy ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

Even if you have a varied diet, you can still end up with deficiencies. Magnesium deficiency is one of those. An estimated 75% of US adults aren't getting enough magnesium in their diets.