A good multivitamin for women over 60 should contain vitamins B12, D, and E, as well as calcium, magnesium, and potassium. These nutrients can help support bone health, cardiovascular health ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Yet, quite a number of individuals fail to acquire enough magnesium solely from their daily diet. This underscores the significance of magnesium supplements, especially for women who are in need ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium plays an important role in over 300 enzyme reactions in your body ... Doctors say your body contains around 26 grams of magnesium, 50-60 per cent of which is stored in the skeletal ...

She has written over 300 ... t use melatonin supplements for better sleep. Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is ...