Medically reviewed by Sohaib Imtiaz, MD Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Electrolytes are minerals that help maintain fluid balance in the body However too many electrolytes can disrupt your bodily ...

What are the potential side effects of taking a magnesium supplement? Magnesium supplements can cause side effects such as diarrhea, nausea, and stomach cramps. However, these side effects are ...

Magnesium supplements are known to help with premenstrual syndrome (PMS), pelvic pain and menopausal symptoms. Additionally, ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

There is some evidence to suggest that magnesium supplements may help to reduce anxiety symptoms. However, more research is needed in this area. What are the potential side effects of taking ...