Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

If people are considering taking magnesium supplements, they can talk with a doctor to determine the best type and dosage for them. It is also important to check with a doctor before taking ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...