If you’ve turned to stool softeners to help with constipation but haven’t found any relief, that’s because they don’t actually work, according to licensed pharmacist Dr. Kati Forbes.

High in both soluble and insoluble fibre, flaxseeds aid digestion and help prevent constipation by adding bulk to the stool. Vegetables like spinach and kale are rich in fibre, magnesium and water, ...

Osmotic laxatives draw more fluids into the intestines, softening stools and making them easier to pass. Examples include Milk of Magnesia (magnesium hydroxide) and Miralax (polyethylene glycol).

Constipation medication for pregnant women must be considered before consumption so as not to have a negative impact on the ...

Coconut water is rich in essential minerals like potassium, magnesium, and calcium, which help maintain electrolyte balance, ...