You may be lacking magnesium. If you want to increase your intake but don't really know how to do it, don't worry. In this ...

And how can you make sure you’re getting enough? Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles, including helping to make sure our cells ...

Adding foods rich in magnesium to your daily diet can offer plenty of health benefits, with better sleep, stronger bones, and support for a healthy heart sitting among them. Supplementing with ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential ...

Eating magnesium-rich foods is a great start, but ensuring optimal absorption is equally important. Here’s how you can maximise the benefits: Pair magnesium with vitamin D (from sunlight or ...

1. Almonds: Packed with magnesium and healthy fats, they promote relaxation and can help regulate sleep patterns. A 1-ounce serving of almonds provides around 80mg of magnesium ...

While there are many foods to get your daily requirement of magnesium fulfilled, there’s a yummier way to get it up. By introducing fruits rich in magnesium, you can get it the healthier and ...