Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

Fatty fish, particularly salmon, are rich in omega-3 fatty acids, which can reduce inflammation and lower blood pressure. A ...

There are plenty of magnesium-rich foods to try and incorporate into your diet before going down the artificial route, such as nuts, fish, bananas, beans and pumpkin seeds. If you are going to try ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Despite the many magnesium-rich foods available, most people do not get enough magnesium through their diet. This is mostly due to the reliance on overly processed foods and a lower intake of ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...