Magnesium supplements can provide numerous benefits for women, such as reducing symptoms of PMS and menopause, improving sleep quality, reducing anxiety, and regulating female hormones.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Magnesium supplements can be used to manage hypertension ... Oral supplementation of magnesium has been shown to be effective in reducing PMS symptoms, often more reliably than topical applications.

I started googling, and I found so many Reddit threads by women who’ve been taking magnesium and have experienced the same thing. “I stopped taking the supplement and my period arrived a few ...

Premenstrual Syndrome (PMS) and Menstrual health Supplements market is expected to experience significant growth ...

Research indicates that magnesium supplement may significantly improve PMS symptoms. A combination of magnesium and vitamin B6 may offer even greater benefits for PMS management. This is why women ...