Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

On the other hand, increasing your magnesium intake by taking supplements may help you optimize the quality and quantity of your sleep. Many forms of magnesium supplements are available ...

Have you taken your vitamins today? If not, you could be missing out on not only the physical benefits but also the mental ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...