You can take magnesium at any time of day, with or without food. Magnesium malate can be taken in a single dose or split into ...

First and foremost, it’s essential to ensure that the supplement contains high-quality magnesium malate in a form that is easily absorbed by the body. Additionally, factors such as dosage ...

Look for supplements that contain magnesium citrate, glycinate, or malate, which are more easily absorbed. Another consideration is the dosage. The recommended daily intake of magnesium for adults ...