The NHS recommends that adult men aim to eat 300mg of magnesium a day (you can find this in just over 130g of dark chocolate) ...

Nutritionist Kerry Torrens explains why magnesium is good for you, the top health benefits and which source ... as well as glycinate, lactate, malate, citrate and orotate. Each form varies with ...

Ahead, experts break down the differences and benefits of the most common types ... form able to cross the blood-brain barrier.” Magnesium malate is magnesium plus malic acid, which is thought ...