Having luscious hair often feels like an endless quest, but nature has provided us with several potent allies. Utilizing ...

ATK New Delhi [India] October 10 Frizzy hair can turn even the best hair days into a tangled mess But dont worry!

One food that’s an especially good source? Spinach ... Martin Clares notes that spinach is great for the “health of the skin, ...

That’s why a recent trend has captured my attention: kombucha for hair. But are fermented formulas – such as the best scalp ...

Mustard oil contains fatty acids vitamins and minerals which help in maintaining healthy hair Read on the benefits of mustard ...

That's why it doesn't hurt to supplement your food with a good multivitamin for women if ... units of vitamin D and 400 milligrams of magnesium. The vitamins you take can also vary by season.

It has been shown to support healthy hair ... of that). Magnesium is another important nutrient that, unfortunately, most of us just don’t get enough of. It helps promote good sleep, better ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

Learn how to test water hardness at home using kits, soap tests or electronic meters, and get actionable steps to soften hard ...

We all know our body regenerates at night but why is good sleep so important for your beauty goals? We find out, along with ...

The ingredients used in this recipe are all good for hair health. Our diet plays a key role in determining ... then there is a big chance that your diet lacks biotin, magnesium, copper and zinc.