Men also need more magnesium daily: 400 to 420 mg daily ... magnesium citrate and magnesium glycinate. These two are ...

Medically reviewed by Melissa Nieves, LND There are multiple types of magnesium, some of which may be better for treating ...

Magnesium is a vital mineral that plays a significant role in several biological functions in our bodies. It helps regulate blood pressure, promotes bone health, and enhances nerve and muscle ...