Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

You may be lacking magnesium. If you want to increase your intake but don't really know how to do it, don't worry. In this ...

So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable. But there are also a lot of foods that are rich in magnesium. So, with the benefits ...