Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

How does magnesium affect sleep? You might first think of melatonin as the darling of the sleep supplement world. When it ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

This article covers everything you need to know about magnesium and menopause, including its benefits, its possible side effects, and ways to get more of it in your diet. Menopause is a natural ...

"Without magnesium, plants could not convert energy into food, so imagine what we owe them ... The expert adds to the list ...

Magnesium is a star, and it is really important. Magnesium occurs naturally in many foods. However, if you don’t eat many of those foods or are stressed, you may need to supplement with extra ...

Keep reading to learn more about the possible benefits, forms, and risk factors of magnesium oil. The Food and Drug Administration doesn’t regulate or standardize the quality, purity ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

But which nutrients in that diet are responsible for the benefit? In recent years, there has been some encouraging research exploring the role of magnesium in lowering the risk of dementia. A study ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...