Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Magnesium is an essential mineral for human health. It's considered essential because the body needs it but does not produce it, so getting it requires diet or supplementation. "Magnesium is a key ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

In our never-ending quest to boost our physical and mental health, we often turn to natural supplements. Ashwagandha, known for its adaptogenic properties, and magnesium, an essential mineral for ...

However, more research needs to be done to understand the full effect of magnesium taurate supplements on the body and on stress and anxiety responses. We selected this as the best magnesium ...

Your body uses magnesium for many critical functions ... these supplements may also have different health benefits and potential side effects. For example, most magnesium types have some degree ...

Magnesium citrate helps the body absorb calcium and supports healthy ... high absorption rate and low risk of gastrointestinal side effects. Can magnesium and vitamin D supplements help with ...