Magnesium can have multiple benefits. Here’s when to take it and how to get it for optimal health
According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.
Health on MSN12mon
Different Types of Magnesium: Which One Should You Take?
Medically reviewed by Melissa Nieves, LND There are multiple types of magnesium, some of which may be better for treating ...
Health on MSN3d
The Best Time to Take Magnesium Supplements for Optimal Health
Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...
The Georgia Straight16d
Top 8 Best Natural Supplements for Constipation in 2025
Check the recommended dosage of the supplement and make ... How does magnesium contribute to alleviating constipation symptoms? Magnesium is a natural muscle relaxant that can help to relieve ...
Why everyone (and their dietician) is talking about magnesium
When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...
Monthly Prescribing Reference3y
Pedia-lax Chewable Tablets
contains magnesium 170mg per tab. <2yrs: not recommended. Drink 8oz of liquid with each dose. 2–5yrs: 1–3 tabs daily. 6–11yrs: 3–6 tabs daily. Both: may be given as a single dose or in ...