How does magnesium affect sleep? You might first think of melatonin as the darling of the sleep supplement world. When it ...

Plus, many users have reported experiencing improved sleep quality after incorporating magnesium cream into their bedtime ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

If you’re short on time, magnesium-laced body oils and creams work well, too. As a nation that’s sleep deprived (according to one study, 7.5 million Brits get under five hours’ a night ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

I was able to sleep more soundly and wake up feeling ... forms like magnesium glycinate or magnesium malate. How does magnesium cream compare to oral supplements for alleviating restless leg ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

longer sleep duration and lower levels of tiredness. “Research has found magnesium may help regulate melatonin, which is a hormone produced by your body when it’s dark to help bring on sleep ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

As anyone who’s ever sat through a middle school health class knows, calcium is a necessary mineral for strong bones and teeth. But what you probably don’t know is that it’s not the only one ...

As TikTok sleep hacks go, we’ve seen some wacky and wonderful ideas. But the latest trend to come out of the app – spraying magnesium on the soles of your feet – might just be the answer to ...