A powerful method to relieve leg cramps may be to incorporate magnesium supplements into your diet. Magnesium is a crucial mineral necessary for the best function of nerves and muscles.

I also experienced some relief from muscle cramps, which was an unexpected ... oral supplements for alleviating restless leg syndrome? Magnesium cream is a topical form of magnesium that is ...

Magnesium bisglycinate has been studied in a clinical trial of 80 pregnant females with leg cramps at least twice a week. Taking magnesium bisglycinate daily for four weeks reduced both the cramps ...