Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

Magnesium citrate is also known for keeping ... How Much Magnesium Should I Take Daily for Weight Loss? An exact dosage ...

Magnesium citrate is more easily absorbed ... making it a good choice for those with digestive issues. The recommended daily dose of magnesium for adults is around 400-420mg.

Some of the most common forms of magnesium include magnesium oxide, magnesium citrate, and magnesium ... as it comes in a 2-month supply for easy daily dosages. However, some users may experience ...