Magnesium Chelate: Highly absorbable ... This enhanced uptake means it gets to work quickly, offering immediate benefits like muscle relaxation and antioxidation. It also aids in better calcium ...

Health benefits of magnesium Different types of magnesium ... Either way, look for the word “chelated” on the bottle. “Chelated is when you have a mineral ion bound to an organic compound.

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve ...