While these minerals can be obtained from a balanced diet, many people opt to use supplements to ensure they get the necessary amounts. When it comes to calcium and magnesium supplements ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Dr Jo Ward took to TikTok to issue important advice to anyone who takes Vitamin D, St. John's Wort, zinc or magnesium tablets ...