Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...

It has also been discovered that magnesium tablets can help lower high blood ... lads between the ages of 19 to 30 should limit their intake to 400 mg of magnesium daily, while gents aged 31 ...

Magnesium oxide is frequently used to prevent migraines. You can take it in pill form, with a general recommended dosage of about 400 to 500 milligrams a day. Magnesium can be administered ...