Research on this newer form of supplemental magnesium is ongoing, but evident benefits so far include the following: Magnesium citrate is most commonly taken to relieve short-term constipation.
According to the gut experts at ZOE, magnesium citrate can help with constipation ... allowance for magnesium for adult men is 400-420 mg per day. The dietary allowance for adult women is 310-320 ...
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