A few studies have also found a correlation between magnesium status and diabetes risk, as follows: One meta-analysis found that a 100 milligram (mg) per day increase in magnesium intake reduced the ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Typically, magnesium supplements contain 100% or more of your RDA. The RDA for magnesium ranges from 350–400 mg during ...

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...