It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Learn about macros and their connection to weight loss and a healthy diet—plus a breakdown of how many macronutrients you ...

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

What you’ll read next is certainly not original. It’s just true and missing two expected modifiers. For every action there is a reaction. Despite their inclusion in the common saying that doubles as ...

When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also ...

Low carb diets are all the rage. But what does that mean for you and your diabetes? Let's break it down. A low carb eating plan means you cut back on foods that are high in carbohydrates like ...

In a study published in the journal Nature Microbiology, scientists examined the effects of three diets – normal, low-carb and Western-style (high-fat and high-sugar) – on colorectal cancer ...

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and ...