When it comes to macros for weight loss, Zumpano’s go-to ratio is 40% ... calories you should consume daily for your ...

Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food. I want to eat meals that make me feel good about myself without attaching morality to certain ...