When it comes to macros for weight loss, Zumpano’s go-to ratio is 40% ... (6.25* x height in centimeters) - (5* x age) + 5 ...

Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

Whether that’s fat loss, muscle gain or purely weight maintenance, you input your individual and unique metrics to unearth ratios that are optimum for you. 'Macros have differing effects on our ...

However, protein isn't the only macro you should probably eat more of—it's also important to consume enough fiber for digestion and weight loss benefits. But don't worry: Adding more fiber to ...