I f you've been on a weight loss journey, you've likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day