Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

It also affects our nutrition behaviours, as we are more likely to plan our diet and be conscious of ... Put simply, macronutrients are the bulk of the matter that makes up the energy content ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

diet variety is not measured using a standardized methodology. Objective: We developed a new dietary variety score (DVS) based on food macronutrient content, and determined the relationship ...

This study details the development of a novel dietary variety score that is based on the macronutrient composition of the food consumed. Using the dietary exchange algorithm and 4-day food records ...