9 High-Protein Dinner Ideas Perfect For Busy Weeknights
These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...
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I'm a Dietitian & These Are My Favorite High-Protein Comforting Recipes
That’s where these recipes come in. Each with at least 15 grams of protein per serving, these dishes can help you meet your needs of filling and satisfying protein. Beyond keeping you feeling full, ...
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Sick of Shakes? 10 Other Ways to Add Protein Powder to Your Diet
This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...
The Women’s Health High-Protein Meal Prep Manual Is Here
This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...
Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?
A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...
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My Mom’s Clever Trick for Making Canned Black Beans Taste Amazing (She’s Been Doing It for 15 Years!)
I’m partial to lentils, a beloved legume that’s prevalent in South Indian cuisine. Paired with rice, they make a complete ...
Pea protein vs. whey protein: What's the healthier protein powder? A dietitian explains
Both whey and pea protein are sources of high-quality complete protein — but there are nutritional differences that can make one a better choice for you.
Michael Mosley diet's 'delicious' food for 'healthy weight loss'
The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...
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Are chia seeds healthier than flaxseeds? A dietitian reveals the best pick
Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...