How to track you calories, macros and food -Low calorie high protein meals and recipes -Lifting and workout motivation -How ...

The three macros are the main suppliers of energy in your diet and tracking them can influence your weight. Counting macros is a lot like counting calories, but the practice takes it one step further.

If you're attracted to a dietary approach that relies on tracking your macros, focus on getting a healthy balance of protein, carbs and fat.

The camera setup remains the same, with a 50MP main lens, 5MP ultra-wide, 2MP macro, and 13MP front-facing ... The Fit3 can track over 100 workout types, heart rate, sleep patterns, and blood ...

It can also track over 100 types of workouts ... 5MP ultra-wide lens, and a 2MP macro lens. The Galaxy A16 5G is available in gray, silver, and pink gold colors.