There isn't a clear-cut definition (or meal plan) for the so-called "Macro Diet." It's mostly just a way of tracking what you ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The experts agreed that while macro tracking can be beneficial in some ways, such as by helping you to become more mindful of what you eat, doing it at every meal is probably overkill. And food ...

One day during the week, I canceled dinner plans with a friend because I felt like I couldn't control my macros at a restaurant like I would be able to if I cooked the meal myself. Overall ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to ...