There isn't a clear-cut definition (or meal plan) for the so-called "Macro Diet." It's mostly just a way of tracking what you ...

It also affects our nutrition behaviours, as we are more likely to plan our diet and be conscious of the quality of our nutrition.' That’s why a macro calculator is one of the most effective ...

It's really important to have it in our diet because protein is a source of essential amino acids, which we aren't able to get anywhere else.' If you're new to the concept of macro-tracking and ...

One day during the week, I canceled dinner plans with a friend because I felt like I couldn't control my macros at a restaurant like I would be able to if I cooked the meal myself. Overall ...