Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point ...

If you’ve talked about changing up your diet to friends and family ... Give yourself time to adjust to your new eating plan before re-assessing your macros split. A healthy rate of weight ...

"I'll pass on that, it doesn't fit in my macros." "I'm on the Macro Diet." Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight ...