Huel Co-founder & Dietician Reveals the Surprising Missing Ingredient in Modern Diets
It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, ...
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DASH diet 101: A meal plan and beginner’s guide
Instead of prescribing certain foods or macronutrients per meal ... The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.
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Apps you can use to monitor your diet during fasting
While fasting from dusk till dawn brings us health benefits like improved mental health and immunity boost, we still need to ...
Well-balanced diet key to reproductive health, say experts
The fertility diet is the foundation of reproductive wellness, providing essential nutrients necessary for conception, ...
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AI meal planning is coming to MyFitnessPal, but you'll have to shell out for it
try out meal plans, and more. Its paid plans, on the other hand, include advanced features like barcode scanning, custom macro tracking, no ads, custom workouts, and a lot more. The application ...
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Macronutrients vs Micronutrients: Know the difference and how to balance them in your diet
Including a balanced mix of these macronutrients in the diet is essential for optimal health and well-being. The food that we ...