Because there’s more to nailing your diet than a half-arsed scan of the ingredient list ... piece of food you’ve ever eaten. Protein, carbohydrates and fat are the three 'macros' in your ...

Learn about macros and their connection ... Trans fats have mostly been eliminated from foods in the U.S. but keep an eye on ...

It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn ...