Most foods have a mix of macronutrients (and micronutrients ... There isn't a clear-cut definition (or meal plan) for the ...

Both oats and Dalia are great for those trying to manage their blood sugar levels, as they have a low glycemic index, causing ...

It's really important to have it in our diet because protein ... Calorie counting and macro tracking can also be an easy way to develop an unhealthy relationship with food. Remember, we don ...

Before starting the diet, you choose a calorie limit ... into creating a meal plan that would fit my macros. Between finding the right foods to fit within my goals and the mental health side ...

In this sequence, celebrity nutritionist Rujuta Diwekar, macrobiotic nutritionist Shonali ... Apart from this, you can also include some foods in the diet that work as de-stressors.